• Nadia Rodriguez

Up Stretch Video


Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or course you do! The following muscles are utilized during your basic plank when practiced in good form:


  • Transversus abdominis (if you remember to contract it)

  • External obliques

  • Rectus abominus

  • Quadratus lumborum

  • Erector spinae

  • Gluteus medius and minimus

  • Anterior deltoids

  • Pectoralis major

  • Infraspinatus

  • Teres major and minor

  • Serratus anterior

  • Rhomboids

  • Lower trapezius

  • Biceps brachii

  • Brachialis

  • Triceps


That’s an awful lot of muscles for just one exercise and this is with just a basic plank. Think of all the additional muscle groups that are added as you modify your plank. In the video above I am demonstrating one of my favorite planking exercises called up stretch. As you can see, it is really much more than a stretch!



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