Get to Know the Instructor - Nadia
Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...
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Nadia Rodriguez
- Aug 21
- 1 min
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
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Nadia Rodriguez
- Aug 7
- 1 min
Bodytonic Pilates Group Springboard Class
Have you tried Pilates Springboard? Here's our schedule: Mondays 5:00 pm Tuesdays 5:30pm Wednesdays 11:30am Friday 12:00 pm Saturdays...
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Nadia Rodriguez
- Jul 31
- 1 min
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
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Nadia Rodriguez
- May 1
- 1 min
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
- Apr 24
- 1 min
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
- Apr 17
- 1 min
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
- Apr 10
- 1 min
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
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Nadia Rodriguez
- Mar 27
- 1 min
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
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Nadia Rodriguez
- Mar 20
- 1 min
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! 💪
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nadia6808
- Mar 13
- 1 min
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
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Nadia Rodriguez
- Mar 6
- 1 min
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
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Nadia Rodriguez
- Jan 2
- 1 min
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
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Nadia Rodriguez
- Nov 28, 2023
- 1 min
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
- Nov 23, 2023
- 1 min
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
- Nov 21, 2023
- 1 min
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
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Nadia Rodriguez
- Nov 16, 2023
- 1 min
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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