Nadia RodriguezJun 81 minRoll Down Series w/ Bear - Bodytonic Pilates Seattle🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
Nadia RodriguezMay 251 minReverse Lunge to Arabesque - Bodytonic Pilates SeattleThrough much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
Nadia RodriguezMay 41 minRolldown Variation - Bodytonic Pilates SeattleWe do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
Nadia RodriguezApr 131 minBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia RodriguezMar 301 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 161 minBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia RodriguezMar 21 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 161 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 191 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJan 121 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezDec 29, 20211 minArabesque Balance Series - 3 Variations - Bodytonic Pilates SeattleYou may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
Nadia RodriguezNov 10, 20211 minRoll Up W TherabandIf you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
Nadia RodriguezNov 3, 20211 min3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
Nadia RodriguezOct 27, 20211 min3 Stretches For A Tight NeckTight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
Nadia RodriguezOct 20, 20211 minStanding Single Leg Arm WorkMake your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...