Nadia RodriguezMay 11 min readSeattle Pilates Reformer - Side Bends!Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance. Notice if you can feel both your abdominal and back muscles working.
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance. Notice if you can feel both your abdominal and back muscles working.
