Nadia Rodriguez3 days ago1 minSeattle Pilates Trapeze Table Roll UpOne of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
Nadia RodriguezDec 12, 20231 minSeattle Pilates Reformer Bridging @alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
Nadia RodriguezDec 5, 20231 minPilates Trapeze Table Inversion!What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! đŚđ
Nadia RodriguezNov 30, 20231 minSeattle Pilates Prenatal ClassesAlong with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...