Reformer PlankNadia RodriguezOct 20, 20221 min readhttps://youtu.be/TxtXUP8XCAIPlanks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite plank. What's you favorite way to plank?
Strong and Steady Through Change: Private Pilates and Spring Board at Bodytonic (Pioneer Square, Seattle)
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