Nadia RodriguezJun 22, 20221 min readChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
