Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Trapeze Table Flow
Front Splits w/ Arabesque
Half Split - Bodytonic Pilates Seattle
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
HIp Flexor Stretch - Bodytonic Pilates
Pilates Back Exercise - Bodytonic Pilates Seattle
Chair Pigeon - Bodytonic Pilates
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
Slider Bridges - Bodytonic Pilates Seattle
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Standing Side Stretch - Bodytonic Pilates Seattle
Plank + Bird dog - Bodytonic Pilates Seattle
Rolldown Variation - Bodytonic Pilates Seattle
Kneeling Plank - Bodytonic Pilates Seattle