Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
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Nadia Rodriguez
- 5 days ago
- 1 min
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
- Nov 23
- 1 min
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
- Nov 21
- 1 min
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
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Nadia Rodriguez
- Nov 16
- 1 min
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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Nadia Rodriguez
- Nov 14
- 1 min
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
- Nov 7
- 1 min
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
- Oct 26
- 1 min
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
- Oct 24
- 1 min
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
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Nadia Rodriguez
- Oct 19
- 1 min
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
- Oct 3
- 1 min
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
- Jan 4
- 1 min
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
- Dec 28, 2022
- 1 min
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Dec 21, 2022
- 1 min
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Dec 14, 2022
- 1 min
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
- Nov 23, 2022
- 1 min
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?
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Nadia Rodriguez
- Jul 27, 2022
- 1 min
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
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Nadia Rodriguez
- Jul 20, 2022
- 1 min
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
- Jul 13, 2022
- 1 min
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞
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Nadia Rodriguez
- Jul 6, 2022
- 1 min
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...
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