Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
Seattle Pilates Prenatal Classes
Pilates Bosu Balance Excercise
Pilates Reformer Inner Thigh Exercise
Pilates Reformer Arabesque Variation
Pilates Reformer Reverse Crunch
Seattle Pilates Springboard Classes
Pilates Reformer Shave Variation
Pilates Reformer Midback Series Variation
Pilates Reformer Forearm Plank Variation
Trapeze Table Eagle Variation
Trapeze Table Hamstring Stretch
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Trapeze Table Flow
Front Splits w/ Arabesque
Half Split - Bodytonic Pilates Seattle
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
HIp Flexor Stretch - Bodytonic Pilates