Nadia Rodriguez3 days ago1 minStanding Side Stretch - Bodytonic Pilates SeattleTaking a minute to stretch your side feels so good 😊 Happy sundaystretch !
Nadia RodriguezMay 111 minPlank + Bird dog - Bodytonic Pilates SeattleBuilding from last week you can take your plank to a swim prep/bird dog. Super challenging!
Nadia RodriguezMay 41 minRolldown Variation - Bodytonic Pilates SeattleWe do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
Nadia RodriguezApr 251 minKneeling Plank - Bodytonic Pilates SeattleLove a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Nadia RodriguezApr 201 min90/90 Stretch - Bodytonic Pilates SeattleMore hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
Nadia RodriguezApr 131 minBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia RodriguezMar 301 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 231 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia RodriguezMar 161 minBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia RodriguezMar 91 minFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
Nadia RodriguezMar 21 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 231 minDead bug - Bodytonic Pilates SeattleSometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia RodriguezFeb 161 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia RodriguezFeb 91 minPiriformis Stretch :) Bodytonic Pilates SeattleAnother glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 261 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
Nadia RodriguezJan 191 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJan 121 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.