Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

Something for the inner thighs this Sunday! This one is super relaxing ☺️

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.