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    Standing Side Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • 3 days ago
    • 1 min

    Standing Side Stretch - Bodytonic Pilates Seattle

    Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
    0 views0 comments
    Plank + Bird dog - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 11
    • 1 min

    Plank + Bird dog - Bodytonic Pilates Seattle

    Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
    0 views0 comments
    Rolldown Variation - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 4
    • 1 min

    Rolldown Variation - Bodytonic Pilates Seattle

    We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
    0 views0 comments
    Ab Work - Pleads - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 27
    • 0 min

    Ab Work - Pleads - Bodytonic Pilates Seattle

    2 views0 comments
    Kneeling Plank - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 25
    • 1 min

    Kneeling Plank - Bodytonic Pilates Seattle

    Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
    2 views0 comments
    90/90 Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 20
    • 1 min

    90/90 Stretch - Bodytonic Pilates Seattle

    More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
    0 views0 comments
    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
    Nadia Rodriguez
    • Apr 13
    • 1 min

    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

    This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
    0 views0 comments
    Psoas stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 6
    • 0 min

    Psoas stretch - Bodytonic Pilates Seattle

    2 views0 comments
    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
    Nadia Rodriguez
    • Mar 30
    • 1 min

    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

    Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
    0 views0 comments
    Lying butterfly stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 23
    • 1 min

    Lying butterfly stretch - Bodytonic Pilates Seattle

    Something for the inner thighs this Sunday! This one is super relaxing ☺️
    0 views0 comments
    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
    Nadia Rodriguez
    • Mar 16
    • 1 min

    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

    Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
    0 views0 comments
    Foam Block Deadbug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 9
    • 1 min

    Foam Block Deadbug - Bodytonic Pilates Seattle

    So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
    0 views0 comments
    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
    Nadia Rodriguez
    • Mar 2
    • 1 min

    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

    One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
    1 view0 comments
    Dead bug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 23
    • 1 min

    Dead bug - Bodytonic Pilates Seattle

    Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
    1 view0 comments
    Helicopter Abs. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Feb 16
    • 1 min

    Helicopter Abs. Bodytonic Pilates Seattle.

    I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
    2 views0 comments
    Piriformis Stretch :) Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 9
    • 1 min

    Piriformis Stretch :) Bodytonic Pilates Seattle

    Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
    0 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    1 view0 comments
    Knee to chest stretch. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Jan 26
    • 1 min

    Knee to chest stretch. Bodytonic Pilates Seattle.

    it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
    0 views0 comments
    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 19
    • 1 min

    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

    Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
    1 view0 comments
    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 12
    • 1 min

    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

    Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
    1 view0 comments
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