Parakeet with hamstring curls is a fun and challenging exercise requiring incredible posterior chain attunement. BTP client, Michelle is...

Looking to reduce tension in the abdomen and relieve stress? Try this reformer flow! By combining flexion and extension movements, this...

We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!

An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...