This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...

Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...

This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...