Nadia RodriguezJun 81 minRoll Down Series w/ Bear - Bodytonic Pilates Seattle🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
Nadia RodriguezMay 251 minReverse Lunge to Arabesque - Bodytonic Pilates SeattleThrough much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
Nadia RodriguezApr 131 minBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia RodriguezMar 301 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 161 minBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia RodriguezMar 21 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 161 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezNov 10, 20211 minRoll Up W TherabandIf you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
Nadia RodriguezOct 20, 20211 minStanding Single Leg Arm WorkMake your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
Nadia RodriguezSep 15, 20211 minKneeling Hip Flexion:extension W RotationRotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
Nadia RodriguezSep 1, 20211 minSide plank to quadruped tricep pressCheck out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
Nadia RodriguezAug 25, 20211 minForced Arch Plie with Foam RollerBTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
Nadia RodriguezAug 11, 20211 minSingle-Leg Plank TuckLooking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
nadia6808Aug 4, 20211 minSeated lateral flexion with exercise bandThis exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
Nadia RodriguezJul 21, 20211 minLateral Dead BugDoes abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
Nadia RodriguezJul 7, 20211 minQuadruped Hip Ext/Abd/Circles ExerciseIf you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
Nadia RodriguezJun 7, 20211 minQuadruped Hip CirclesSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...