🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...

Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...

This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...