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    Roll Down Series w/ Bear - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 8
    • 1 min

    Roll Down Series w/ Bear - Bodytonic Pilates Seattle

    🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
    1 view0 comments
    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 25
    • 1 min

    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

    Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
    4 views0 comments
    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
    Nadia Rodriguez
    • Apr 13
    • 1 min

    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

    This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
    2 views0 comments
    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
    Nadia Rodriguez
    • Mar 30
    • 1 min

    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

    Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
    2 views0 comments
    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
    Nadia Rodriguez
    • Mar 16
    • 1 min

    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

    Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
    3 views0 comments
    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
    Nadia Rodriguez
    • Mar 2
    • 1 min

    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

    One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
    3 views0 comments
    Helicopter Abs. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Feb 16
    • 1 min

    Helicopter Abs. Bodytonic Pilates Seattle.

    I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
    5 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    2 views0 comments
    Roll Up W Theraband
    Nadia Rodriguez
    • Nov 10, 2021
    • 1 min

    Roll Up W Theraband

    If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
    1 view0 comments
    Nadia Rodriguez
    • Oct 20, 2021
    • 1 min

    Standing Single Leg Arm Work

    Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
    1 view0 comments
    Nadia Rodriguez
    • Oct 6, 2021
    • 1 min

    Standing Divers Pike

    This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
    1 view0 comments
    Nadia Rodriguez
    • Sep 29, 2021
    • 1 min

    Pilates Mermaid with Hip Abduction

    There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
    4 views0 comments
    Nadia Rodriguez
    • Sep 15, 2021
    • 1 min

    Kneeling Hip Flexion:extension W Rotation

    Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
    2 views0 comments
    Side plank to quadruped tricep press
    Nadia Rodriguez
    • Sep 1, 2021
    • 1 min

    Side plank to quadruped tricep press

    Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
    2 views0 comments
    Forced Arch Plie with Foam Roller
    Nadia Rodriguez
    • Aug 25, 2021
    • 1 min

    Forced Arch Plie with Foam Roller

    BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
    1 view0 comments
    Single-Leg Plank Tuck
    Nadia Rodriguez
    • Aug 11, 2021
    • 1 min

    Single-Leg Plank Tuck

    Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
    4 views0 comments
    Seated lateral flexion with exercise band
    nadia6808
    • Aug 4, 2021
    • 1 min

    Seated lateral flexion with exercise band

    This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
    3 views0 comments
    Lateral Dead Bug
    Nadia Rodriguez
    • Jul 21, 2021
    • 1 min

    Lateral Dead Bug

    Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
    2 views0 comments
    Quadruped Hip Ext/Abd/Circles Exercise
    Nadia Rodriguez
    • Jul 7, 2021
    • 1 min

    Quadruped Hip Ext/Abd/Circles Exercise

    If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
    1 view0 comments
    Quadruped Hip Circles
    Nadia Rodriguez
    • Jun 7, 2021
    • 1 min

    Quadruped Hip Circles

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    3 views0 comments
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