Nadia RodriguezMar 16, 20221 min readBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation to get started on your way to 💪buns!
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation to get started on your way to 💪buns!
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