You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

Something for the inner thighs this Sunday! This one is super relaxing ☺️

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...