Nadia Rodriguez3 days ago1 minChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
Nadia RodriguezJun 11 minSlider Bridges - Bodytonic Pilates SeattleUsing sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
Nadia RodriguezMay 181 minStanding Side Stretch - Bodytonic Pilates SeattleTaking a minute to stretch your side feels so good 😊 Happy sundaystretch !
Nadia RodriguezApr 201 min90/90 Stretch - Bodytonic Pilates SeattleMore hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
Nadia RodriguezMar 301 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 231 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia RodriguezMar 161 minBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia RodriguezMar 21 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 121 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezNov 10, 20211 minRoll Up W TherabandIf you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
Nadia RodriguezNov 3, 20211 min3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
Nadia RodriguezOct 27, 20211 min3 Stretches For A Tight NeckTight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
Nadia RodriguezOct 20, 20211 minStanding Single Leg Arm WorkMake your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
Nadia RodriguezSep 22, 20211 minPilates Slider BurpeePilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
Nadia RodriguezSep 15, 20211 minKneeling Hip Flexion:extension W RotationRotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...