Nadia Rodriguez1 day ago1 minVirtual Classes - A convenient option for busy schedules!If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
Nadia RodriguezNov 30, 20231 minSeattle Pilates Prenatal ClassesAlong with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
Nadia RodriguezJan 4, 20231 minLunges on boxWho doesn't love standing leg work? On the box makes the balance challenge đĽ
Nadia RodriguezDec 28, 20221 minExercise Ball Plank - 3 variationsLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...