Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
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Nadia Rodriguez
- Jul 6
- 1 min
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
- Jun 22
- 1 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
- Jun 1
- 1 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
- May 18
- 1 min
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
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Nadia Rodriguez
- May 11
- 1 min
Plank + Bird dog - Bodytonic Pilates Seattle
Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
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Nadia Rodriguez
- May 4
- 1 min
Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
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Nadia Rodriguez
- Apr 25
- 1 min
Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
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Nadia Rodriguez
- Apr 20
- 1 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
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Nadia Rodriguez
- Mar 23
- 1 min
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
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Nadia Rodriguez
- Mar 9
- 1 min
Foam Block Deadbug - Bodytonic Pilates Seattle
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
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Nadia Rodriguez
- Feb 23
- 1 min
Dead bug - Bodytonic Pilates Seattle
Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
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Nadia Rodriguez
- Feb 9
- 1 min
Piriformis Stretch :) Bodytonic Pilates Seattle
Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
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Nadia Rodriguez
- Jan 26
- 1 min
Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
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Nadia Rodriguez
- Jan 19
- 1 min
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Jan 12
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
- Jan 5
- 1 min
Kneeling Side plank - Bodytonic Pilates Seattle
Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
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