You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

Something for the inner thighs this Sunday! This one is super relaxing ☺️

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...