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    Chair Pigeon - Bodytonic Pilates
    Nadia Rodriguez
    • 3 days ago
    • 1 min

    Chair Pigeon - Bodytonic Pilates

    You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
    0 views0 comments
    Ring Push up - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 15
    • 0 min

    Ring Push up - Bodytonic Pilates Seattle

    0 views0 comments
    Slider Bridges - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 1
    • 1 min

    Slider Bridges - Bodytonic Pilates Seattle

    Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
    2 views0 comments
    Standing Side Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 18
    • 1 min

    Standing Side Stretch - Bodytonic Pilates Seattle

    Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
    2 views0 comments
    Plank + Bird dog - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 11
    • 1 min

    Plank + Bird dog - Bodytonic Pilates Seattle

    Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
    2 views0 comments
    Rolldown Variation - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 4
    • 1 min

    Rolldown Variation - Bodytonic Pilates Seattle

    We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
    2 views0 comments
    Ab Work - Pleads - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 27
    • 0 min

    Ab Work - Pleads - Bodytonic Pilates Seattle

    4 views0 comments
    Kneeling Plank - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 25
    • 1 min

    Kneeling Plank - Bodytonic Pilates Seattle

    Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
    3 views0 comments
    90/90 Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 20
    • 1 min

    90/90 Stretch - Bodytonic Pilates Seattle

    More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
    1 view0 comments
    Psoas stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 6
    • 0 min

    Psoas stretch - Bodytonic Pilates Seattle

    3 views0 comments
    Lying butterfly stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 23
    • 1 min

    Lying butterfly stretch - Bodytonic Pilates Seattle

    Something for the inner thighs this Sunday! This one is super relaxing ☺️
    1 view0 comments
    Foam Block Deadbug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 9
    • 1 min

    Foam Block Deadbug - Bodytonic Pilates Seattle

    So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
    2 views0 comments
    Dead bug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 23
    • 1 min

    Dead bug - Bodytonic Pilates Seattle

    Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
    3 views0 comments
    Piriformis Stretch :) Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 9
    • 1 min

    Piriformis Stretch :) Bodytonic Pilates Seattle

    Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
    3 views0 comments
    Knee to chest stretch. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Jan 26
    • 1 min

    Knee to chest stretch. Bodytonic Pilates Seattle.

    it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
    2 views0 comments
    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 19
    • 1 min

    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

    Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
    3 views0 comments
    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 12
    • 1 min

    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

    Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
    2 views0 comments
    Kneeling Side plank - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 5
    • 1 min

    Kneeling Side plank - Bodytonic Pilates Seattle

    Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
    0 views0 comments
    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Dec 29, 2021
    • 1 min

    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

    You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
    1 view0 comments
    3 Exercises For Upper Back Neck
    Nadia Rodriguez
    • Nov 3, 2021
    • 1 min

    3 Exercises For Upper Back Neck

    Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
    7 views0 comments
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