Figure Four Stretch
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
Figure Four Stretch
Back Stretch
Toe Tap Modification
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Trapeze Table Flow
Front Splits w/ Arabesque
Half Split - Bodytonic Pilates Seattle
HIp Flexor Stretch - Bodytonic Pilates
Chair Pigeon - Bodytonic Pilates
Slider Bridges - Bodytonic Pilates Seattle
Standing Side Stretch - Bodytonic Pilates Seattle
Plank + Bird dog - Bodytonic Pilates Seattle
Rolldown Variation - Bodytonic Pilates Seattle
Kneeling Plank - Bodytonic Pilates Seattle
90/90 Stretch - Bodytonic Pilates Seattle