Nadia Rodriguez3 days ago1 minChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
Nadia RodriguezJun 11 minSlider Bridges - Bodytonic Pilates SeattleUsing sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
Nadia RodriguezMay 181 minStanding Side Stretch - Bodytonic Pilates SeattleTaking a minute to stretch your side feels so good 😊 Happy sundaystretch !
Nadia RodriguezMay 111 minPlank + Bird dog - Bodytonic Pilates SeattleBuilding from last week you can take your plank to a swim prep/bird dog. Super challenging!
Nadia RodriguezMay 41 minRolldown Variation - Bodytonic Pilates SeattleWe do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
Nadia RodriguezApr 251 minKneeling Plank - Bodytonic Pilates SeattleLove a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Nadia RodriguezApr 201 min90/90 Stretch - Bodytonic Pilates SeattleMore hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
Nadia RodriguezMar 231 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia RodriguezMar 91 minFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
Nadia RodriguezFeb 231 minDead bug - Bodytonic Pilates SeattleSometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia RodriguezFeb 91 minPiriformis Stretch :) Bodytonic Pilates SeattleAnother glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
Nadia RodriguezJan 261 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
Nadia RodriguezJan 191 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJan 121 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezJan 51 minKneeling Side plank - Bodytonic Pilates SeattleNeeding an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
Nadia RodriguezDec 29, 20211 minArabesque Balance Series - 3 Variations - Bodytonic Pilates SeattleYou may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
Nadia RodriguezNov 3, 20211 min3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...