Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...

Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...