Parakeet with hamstring curls is a fun and challenging exercise requiring incredible posterior chain attunement. BTP client, Michelle is...

Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !

This exercise both looks and feels gorgeous!

BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...

Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...

The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...

Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪

Love a #plank and love #sliders! This variation feel so great through the hips!

“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing

One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

Pilates Reformer Planks > Normal Planks

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...

Pilates Ring + Reformer = Best inner thigh exercise ever

Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀