Nadia RodriguezJan 251 minSeattle, Pilates Springboard Class - Arm CirclesArm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪
Nadia RodriguezJan 161 minSeattle Pilates Plank w/Sliders!Love a #plank and love #sliders! This variation feel so great through the hips!
Nadia RodriguezDec 26, 20231 minSeattle Pilates Trapeze Table Roll Up“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing
Nadia RodriguezDec 21, 20231 minSeattle Pilates Reformer Core WorkoutOne of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow