Nadia RodriguezJun 1, 20221 min readSlider Bridges - Bodytonic Pilates SeattleUsing sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!