BodyTonic Logos-RGB_alt blush.png
BECOME A MEMBER
  • ABOUT

  • CLASSES

    • STUDIO CLASSES
    • VIRTUAL CLASSES
    • CORPORATE WELLNESS CLASSES
    • COVID-19 INFORMATION
    • STUDIO POLICIES
  • RATES & GIFTS

  • BLOG

  • CONTACT

  • LOCATION

  • MORE

    Use tab to navigate through the menu items.
    BOOK A CLASS
    • All Posts
    • Studio News
    • Virtual Classes
    • Exercise Demos
    Search
    Chair Pigeon - Bodytonic Pilates
    Nadia Rodriguez
    • 3 days ago
    • 1 min

    Chair Pigeon - Bodytonic Pilates

    You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
    0 views0 comments
    Slider Bridges - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 1
    • 1 min

    Slider Bridges - Bodytonic Pilates Seattle

    Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
    2 views0 comments
    Standing Side Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 18
    • 1 min

    Standing Side Stretch - Bodytonic Pilates Seattle

    Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
    2 views0 comments
    90/90 Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 20
    • 1 min

    90/90 Stretch - Bodytonic Pilates Seattle

    More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
    1 view0 comments
    Psoas stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 6
    • 0 min

    Psoas stretch - Bodytonic Pilates Seattle

    3 views0 comments
    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
    Nadia Rodriguez
    • Mar 30
    • 1 min

    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

    Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
    2 views0 comments
    Lying butterfly stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 23
    • 1 min

    Lying butterfly stretch - Bodytonic Pilates Seattle

    Something for the inner thighs this Sunday! This one is super relaxing ☺️
    1 view0 comments
    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
    Nadia Rodriguez
    • Mar 16
    • 1 min

    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

    Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
    3 views0 comments
    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
    Nadia Rodriguez
    • Mar 2
    • 1 min

    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

    One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
    3 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    2 views0 comments
    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 12
    • 1 min

    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

    Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
    2 views0 comments
    Roll Up W Theraband
    Nadia Rodriguez
    • Nov 10, 2021
    • 1 min

    Roll Up W Theraband

    If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
    1 view0 comments
    3 Exercises For Upper Back Neck
    Nadia Rodriguez
    • Nov 3, 2021
    • 1 min

    3 Exercises For Upper Back Neck

    Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
    7 views0 comments
    Nadia Rodriguez
    • Oct 27, 2021
    • 1 min

    3 Stretches For A Tight Neck

    Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
    0 views0 comments
    Nadia Rodriguez
    • Oct 20, 2021
    • 1 min

    Standing Single Leg Arm Work

    Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
    1 view0 comments
    Nadia Rodriguez
    • Oct 13, 2021
    • 1 min

    Slider Lunge

    Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
    2 views0 comments
    Nadia Rodriguez
    • Oct 6, 2021
    • 1 min

    Standing Divers Pike

    This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
    1 view0 comments
    Nadia Rodriguez
    • Sep 29, 2021
    • 1 min

    Pilates Mermaid with Hip Abduction

    There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
    4 views0 comments
    Nadia Rodriguez
    • Sep 22, 2021
    • 1 min

    Pilates Slider Burpee

    Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
    6 views0 comments
    Nadia Rodriguez
    • Sep 15, 2021
    • 1 min

    Kneeling Hip Flexion:extension W Rotation

    Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
    2 views0 comments
    1
    23
    SUBSCRIBE TO OUR NEWSLETTER

    Thanks for submitting!

    BodyTonic Logos-transp_figure.png

    BODYTONIC PILATES

    89 Yesler Way Suite 304, Seattle, WA 98104, USA

     

    info@bodytonicpilates.com

    ABOUT

    CLASSES

    RATES & GIFTS

    BECOME A MEMBER

    BOOK A CLASS

    JOB OPENINGS

    ©2021 by Bodytonic Pilates, Seattle WA

    • Bodytonic Social Icons-white_instagram
    • Bodytonic Social Icons-white_FB
    • Bodytonic Social Icons-white_youtube
    • Bodytonic Social Icons-white_twitter
    • Google Places