Nadia RodriguezJan 4, 20231 minLunges on boxWho doesn't love standing leg work? On the box makes the balance challenge đĽ
Nadia RodriguezDec 28, 20221 minExercise Ball Plank - 3 variationsLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezDec 21, 20221 minArabesque Balance Series - 3 VariationsYou may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...