Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?
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Nadia Rodriguez
- Jul 20
- 1 min
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
- Jun 22
- 1 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
- Jun 1
- 1 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
- May 18
- 1 min
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
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Nadia Rodriguez
- Apr 20
- 1 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
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Nadia Rodriguez
- Mar 30
- 1 min
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
- Mar 23
- 1 min
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
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Nadia Rodriguez
- Mar 16
- 1 min
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
- Mar 2
- 1 min
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
- Feb 2
- 1 min
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
- Jan 12
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
- Nov 10, 2021
- 1 min
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
- Nov 3, 2021
- 1 min
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
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Nadia Rodriguez
- Oct 27, 2021
- 1 min
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
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Nadia Rodriguez
- Oct 20, 2021
- 1 min
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
- Oct 13, 2021
- 1 min
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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Nadia Rodriguez
- Oct 6, 2021
- 1 min
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
- Sep 29, 2021
- 1 min
Pilates Mermaid with Hip Abduction
There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
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