Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
- Jan 4, 2023
- 1 min
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
- Dec 28, 2022
- 1 min
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Dec 21, 2022
- 1 min
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Dec 14, 2022
- 1 min
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
- Nov 23, 2022
- 1 min
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?
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Nadia Rodriguez
- Oct 20, 2022
- 1 min
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
- Jul 20, 2022
- 1 min
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
- Jun 22, 2022
- 1 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
- Jun 1, 2022
- 1 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
- May 18, 2022
- 1 min
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
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Nadia Rodriguez
- Apr 20, 2022
- 1 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
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Nadia Rodriguez
- Mar 30, 2022
- 1 min
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
- Mar 23, 2022
- 1 min
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
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Nadia Rodriguez
- Mar 16, 2022
- 1 min
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
- Mar 2, 2022
- 1 min
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
- Feb 2, 2022
- 1 min
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
- Jan 12, 2022
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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