Nadia RodriguezJan 12, 20221 min readFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
