Bodytonic Pilates, Seattle. Side laying glute exercise.
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Nadia Rodriguez
- Jul 13
- 1 min
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞
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Nadia Rodriguez
- Jun 29
- 1 min
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
- Jun 8
- 1 min
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
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Nadia Rodriguez
- May 25
- 1 min
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
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Nadia Rodriguez
- May 4
- 1 min
Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
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Nadia Rodriguez
- Apr 13
- 1 min
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
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Nadia Rodriguez
- Mar 30
- 1 min
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
- Mar 16
- 1 min
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
- Mar 2
- 1 min
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
- Feb 16
- 1 min
Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
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Nadia Rodriguez
- Feb 2
- 1 min
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
- Jan 19
- 1 min
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Jan 12
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
- Dec 29, 2021
- 1 min
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Nov 10, 2021
- 1 min
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
- Nov 3, 2021
- 1 min
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
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Nadia Rodriguez
- Oct 20, 2021
- 1 min
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
- Oct 13, 2021
- 1 min
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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