Get to Know the Instructor - Nadia
Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...
top of page
Search
Nadia Rodriguez
Aug 211 min
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
1 view0 comments
Nadia Rodriguez
Jul 311 min
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
0 views0 comments
Nadia Rodriguez
May 11 min
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
1 view0 comments
Nadia Rodriguez
Apr 241 min
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
0 views0 comments
Nadia Rodriguez
Apr 171 min
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
2 views0 comments
Nadia Rodriguez
Apr 101 min
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
1 view0 comments
Nadia Rodriguez
Mar 271 min
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
7 views0 comments
Nadia Rodriguez
Mar 201 min
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! 💪
9 views0 comments
nadia6808
Mar 131 min
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
9 views0 comments
Nadia Rodriguez
Mar 61 min
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
7 views0 comments
Nadia Rodriguez
Jan 301 min
Seattle Pilates Springboard Class - Hip Opener
This is one of my favorite #springboard flows! This series feels delicious through the back and hips!
5 views0 comments
Nadia Rodriguez
Jan 21 min
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
4 views0 comments
Nadia Rodriguez
Dec 19, 20231 min
Seattle Pilates Bosu Balance Exercise
According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...
8 views0 comments
Nadia Rodriguez
Nov 28, 20231 min
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
3 views0 comments
Nadia Rodriguez
Nov 23, 20231 min
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
3 views0 comments
Nadia Rodriguez
Nov 21, 20231 min
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
3 views0 comments
bottom of page