Nadia Rodriguez7 days ago1 minSeattle Pilates Trapeze Table Roll UpOne of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
Nadia RodriguezApr 101 minSeattle Pilates Reformer - Split Goals!More splits! That is all! Show us your fave version of the splits!
Nadia RodriguezMar 271 minSeattle Pilates Reformer - Front SplitsWant to learn to do the splits? You need Pilates! 🌟
Nadia RodriguezMar 201 minMore Pilates Reformer Back Work - AKA Swan!Is it a swan or is it a tricep push-up? It's both, of course! 💪