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    Roll Down Series w/ Bear - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 8
    • 1 min

    Roll Down Series w/ Bear - Bodytonic Pilates Seattle

    🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
    1 view0 comments
    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 25
    • 1 min

    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

    Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
    4 views0 comments
    Rolldown Variation - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 4
    • 1 min

    Rolldown Variation - Bodytonic Pilates Seattle

    We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
    2 views0 comments
    Ab Work - Pleads - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 27
    • 0 min

    Ab Work - Pleads - Bodytonic Pilates Seattle

    4 views0 comments
    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
    Nadia Rodriguez
    • Apr 13
    • 1 min

    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

    This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
    2 views0 comments
    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
    Nadia Rodriguez
    • Mar 30
    • 1 min

    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

    Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
    2 views0 comments
    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
    Nadia Rodriguez
    • Mar 16
    • 1 min

    Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

    Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
    3 views0 comments
    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
    Nadia Rodriguez
    • Mar 2
    • 1 min

    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

    One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
    3 views0 comments
    Helicopter Abs. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Feb 16
    • 1 min

    Helicopter Abs. Bodytonic Pilates Seattle.

    I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
    5 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    2 views0 comments
    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 19
    • 1 min

    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

    Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
    3 views0 comments
    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 12
    • 1 min

    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

    Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
    2 views0 comments
    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Dec 29, 2021
    • 1 min

    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

    You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
    1 view0 comments
    Roll Up W Theraband
    Nadia Rodriguez
    • Nov 10, 2021
    • 1 min

    Roll Up W Theraband

    If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
    1 view0 comments
    3 Exercises For Upper Back Neck
    Nadia Rodriguez
    • Nov 3, 2021
    • 1 min

    3 Exercises For Upper Back Neck

    Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
    7 views0 comments
    Nadia Rodriguez
    • Oct 20, 2021
    • 1 min

    Standing Single Leg Arm Work

    Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
    1 view0 comments
    Nadia Rodriguez
    • Oct 13, 2021
    • 1 min

    Slider Lunge

    Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
    2 views0 comments
    Nadia Rodriguez
    • Oct 6, 2021
    • 1 min

    Standing Divers Pike

    This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
    1 view0 comments
    Nadia Rodriguez
    • Sep 29, 2021
    • 1 min

    Pilates Mermaid with Hip Abduction

    There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
    4 views0 comments
    Nadia Rodriguez
    • Sep 22, 2021
    • 1 min

    Pilates Slider Burpee

    Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
    6 views0 comments
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