Nadia Rodriguez2 days ago1 minVirtual Classes - A convenient option for busy schedules!If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
Nadia RodriguezJan 4, 20231 minLunges on boxWho doesn't love standing leg work? On the box makes the balance challenge đ„
Nadia RodriguezDec 28, 20221 minExercise Ball Plank - 3 variationsLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...