If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...

Pushing through to the weekend! 🥂 🎊 🎆

Who doesn't love standing leg work? On the box makes the balance challenge 🔥

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

🍔 🔥 That is all. 🤣

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞

#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗