Nadia RodriguezMay 11, 20221 min readPlank + Bird dog - Bodytonic Pilates SeattleBuilding from last week you can take your plank to a swim prep/bird dog. Super challenging!
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
