Get to Know the Instructor - Nadia
Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...
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Nadia Rodriguez
- Aug 21
- 1 min
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
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Nadia Rodriguez
- Jul 31
- 1 min
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
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Nadia Rodriguez
- Jul 17
- 1 min
New Duet & Trio Classes Forming!
Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!
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Nadia Rodriguez
- May 1
- 1 min
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
- Apr 24
- 1 min
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
- Apr 17
- 1 min
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
- Apr 10
- 1 min
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
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Nadia Rodriguez
- Apr 3
- 1 min
BTP Pilates Instructor - Heather Mullen
Heather and her classes are a blast! DM us to schedule a class with her!
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Nadia Rodriguez
- Mar 27
- 1 min
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
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Nadia Rodriguez
- Mar 20
- 1 min
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! 💪
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nadia6808
- Mar 13
- 1 min
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
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Nadia Rodriguez
- Mar 6
- 1 min
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
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Nadia Rodriguez
- Jan 30
- 1 min
Seattle Pilates Springboard Class - Hip Opener
This is one of my favorite #springboard flows! This series feels delicious through the back and hips!
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Nadia Rodriguez
- Jan 25
- 1 min
Seattle, Pilates Springboard Class - Arm Circles
Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪
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Nadia Rodriguez
- Jan 23
- 1 min
Seattle Pilates Reformer Class - Short Spine
his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨
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Nadia Rodriguez
- Jan 18
- 1 min
Seattle Pilates Reformer Class - Tricep Exercise
Triceps plus more sneaky pilates ab work. 😎 #sneakypilates
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