Figure Four Stretch
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
Figure Four Stretch
Back Stretch
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Trapeze Table Flow
Front Splits w/ Arabesque
Reformer Plank
Half Split - Bodytonic Pilates Seattle
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
HIp Flexor Stretch - Bodytonic Pilates
Pilates Back Exercise - Bodytonic Pilates Seattle
Chair Pigeon - Bodytonic Pilates
Slider Bridges - Bodytonic Pilates Seattle
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Standing Side Stretch - Bodytonic Pilates Seattle
Plank + Bird dog - Bodytonic Pilates Seattle