Nadia Rodriguez3 days ago1 minChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
Nadia RodriguezJun 81 minRoll Down Series w/ Bear - Bodytonic Pilates Seattle🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
Nadia RodriguezJun 11 minSlider Bridges - Bodytonic Pilates SeattleUsing sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
Nadia RodriguezMay 251 minReverse Lunge to Arabesque - Bodytonic Pilates SeattleThrough much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
Nadia RodriguezMay 181 minStanding Side Stretch - Bodytonic Pilates SeattleTaking a minute to stretch your side feels so good 😊 Happy sundaystretch !
Nadia RodriguezMay 111 minPlank + Bird dog - Bodytonic Pilates SeattleBuilding from last week you can take your plank to a swim prep/bird dog. Super challenging!
Nadia RodriguezMay 41 minRolldown Variation - Bodytonic Pilates SeattleWe do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
Nadia RodriguezApr 251 minKneeling Plank - Bodytonic Pilates SeattleLove a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Nadia RodriguezApr 201 min90/90 Stretch - Bodytonic Pilates SeattleMore hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
Nadia RodriguezApr 131 minBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia RodriguezMar 301 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 231 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia RodriguezMar 91 minFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
Nadia RodriguezMar 21 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 231 minDead bug - Bodytonic Pilates SeattleSometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia RodriguezFeb 161 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...