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    Chair Pigeon - Bodytonic Pilates
    Nadia Rodriguez
    • 3 days ago
    • 1 min

    Chair Pigeon - Bodytonic Pilates

    You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
    0 views0 comments
    Ring Push up - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 15
    • 0 min

    Ring Push up - Bodytonic Pilates Seattle

    0 views0 comments
    Roll Down Series w/ Bear - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 8
    • 1 min

    Roll Down Series w/ Bear - Bodytonic Pilates Seattle

    🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
    1 view0 comments
    Slider Bridges - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jun 1
    • 1 min

    Slider Bridges - Bodytonic Pilates Seattle

    Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
    2 views0 comments
    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 25
    • 1 min

    Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

    Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
    4 views0 comments
    Standing Side Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 18
    • 1 min

    Standing Side Stretch - Bodytonic Pilates Seattle

    Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
    2 views0 comments
    Plank + Bird dog - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 11
    • 1 min

    Plank + Bird dog - Bodytonic Pilates Seattle

    Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
    2 views0 comments
    Rolldown Variation - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • May 4
    • 1 min

    Rolldown Variation - Bodytonic Pilates Seattle

    We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
    2 views0 comments
    Ab Work - Pleads - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 27
    • 0 min

    Ab Work - Pleads - Bodytonic Pilates Seattle

    4 views0 comments
    Kneeling Plank - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 25
    • 1 min

    Kneeling Plank - Bodytonic Pilates Seattle

    Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
    3 views0 comments
    90/90 Stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 20
    • 1 min

    90/90 Stretch - Bodytonic Pilates Seattle

    More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
    1 view0 comments
    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
    Nadia Rodriguez
    • Apr 13
    • 1 min

    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

    This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
    2 views0 comments
    Psoas stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Apr 6
    • 0 min

    Psoas stretch - Bodytonic Pilates Seattle

    3 views0 comments
    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
    Nadia Rodriguez
    • Mar 30
    • 1 min

    Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

    Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
    2 views0 comments
    Lying butterfly stretch - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 23
    • 1 min

    Lying butterfly stretch - Bodytonic Pilates Seattle

    Something for the inner thighs this Sunday! This one is super relaxing ☺️
    1 view0 comments
    Foam Block Deadbug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Mar 9
    • 1 min

    Foam Block Deadbug - Bodytonic Pilates Seattle

    So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
    2 views0 comments
    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
    Nadia Rodriguez
    • Mar 2
    • 1 min

    Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

    One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
    3 views0 comments
    Dead bug - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 23
    • 1 min

    Dead bug - Bodytonic Pilates Seattle

    Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
    3 views0 comments
    Helicopter Abs. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Feb 16
    • 1 min

    Helicopter Abs. Bodytonic Pilates Seattle.

    I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
    5 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    2 views0 comments
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