If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...

Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...

This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

I hope you are all having a nice week and enjoying this classic temperate NW weather following the unbelievable heat we experienced...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...