nadia68086 days ago1 minSwan on the Pilates ReformerIs it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
Nadia RodriguezMar 61 minBodytonic Pilates, Seattle. Scooping StarsWho can guess what exercise this is?? Hint - 🤩
Nadia RodriguezJan 301 minSeattle Pilates Springboard Class - Hip OpenerThis is one of my favorite #springboard flows! This series feels delicious through the back and hips!
Nadia RodriguezJan 251 minSeattle, Pilates Springboard Class - Arm CirclesArm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪