Nadia RodriguezJul 27, 20221 min readHalf Split - Bodytonic Pilates SeattleTry twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!