Nadia RodriguezApr 25, 20221 min readKneeling Plank - Bodytonic Pilates SeattleLove a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
