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  • Nadia Rodriguez

Rolldown Variation - Bodytonic Pilates Seattle

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This variation also involves a challenging balance element. Give it a try and tell us what you think! 😺

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Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!

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