Push Through
Pushing through to the weekend! 🥂 🎊 🎆
Lunges on box
Exercise Ball Plank - 3 variations
Trapeze Table Flow
Front Splits w/ Arabesque
Reformer Plank
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
Pilates Back Exercise - Bodytonic Pilates Seattle
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Rolldown Variation - Bodytonic Pilates Seattle
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
Helicopter Abs. Bodytonic Pilates Seattle.
Quadruped Hip Circles. Bodytonic Pilates Seattle
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle