Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
Lunges on the Reformer
Clam Shells on the Reformer
Meet BTP Instructor, Olivia
Ab Work - Pleads
Foam Roller Bridging
Slider Mountain Climbers
Springboard & Slider Lunges
Froggie Ab Series
Lunges on box
Exercise Ball Plank - 3 variations
Trapeze Table Flow
Front Splits w/ Arabesque
Reformer Plank
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
Pilates Back Exercise - Bodytonic Pilates Seattle
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Rolldown Variation - Bodytonic Pilates Seattle