Nadia RodriguezFeb 2, 20221 min readQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before cat-cow. 🐈 🐄 #seattlepilates
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before cat-cow. 🐈 🐄 #seattlepilates
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