Nadia RodriguezApr 13, 20221 min readBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it a try and tell us your favorite element!
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it a try and tell us your favorite element!
