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    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
    Nadia Rodriguez
    • Apr 13
    • 1 min

    Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

    This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
    2 views0 comments
    Nadia Rodriguez
    • Jan 12
    • 2 min

    Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details

    Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...
    1 view0 comments
    Roll Up W Theraband
    Nadia Rodriguez
    • Nov 10, 2021
    • 1 min

    Roll Up W Theraband

    If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
    1 view0 comments
    3 Exercises For Upper Back Neck
    Nadia Rodriguez
    • Nov 3, 2021
    • 1 min

    3 Exercises For Upper Back Neck

    Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
    7 views0 comments
    Nadia Rodriguez
    • Oct 27, 2021
    • 1 min

    3 Stretches For A Tight Neck

    Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
    0 views0 comments
    Nadia Rodriguez
    • Oct 20, 2021
    • 1 min

    Standing Single Leg Arm Work

    Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
    1 view0 comments
    Nadia Rodriguez
    • Oct 13, 2021
    • 1 min

    Slider Lunge

    Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
    2 views0 comments
    Nadia Rodriguez
    • Oct 6, 2021
    • 1 min

    Standing Divers Pike

    This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
    1 view0 comments
    Nadia Rodriguez
    • Sep 29, 2021
    • 1 min

    Pilates Mermaid with Hip Abduction

    There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
    4 views0 comments
    Nadia Rodriguez
    • Sep 22, 2021
    • 1 min

    Pilates Slider Burpee

    Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
    6 views0 comments
    Nadia Rodriguez
    • Sep 15, 2021
    • 1 min

    Kneeling Hip Flexion:extension W Rotation

    Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
    2 views0 comments
    Side Plank w/ Hip Stretch - 3 variations
    Nadia Rodriguez
    • Sep 8, 2021
    • 1 min

    Side Plank w/ Hip Stretch - 3 variations

    This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
    1 view0 comments
    Side plank to quadruped tricep press
    Nadia Rodriguez
    • Sep 1, 2021
    • 1 min

    Side plank to quadruped tricep press

    Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
    2 views0 comments
    Froggie Ab Series
    Nadia Rodriguez
    • Aug 18, 2021
    • 1 min

    Froggie Ab Series

    Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...
    3 views0 comments
    Single-Leg Plank Tuck
    Nadia Rodriguez
    • Aug 11, 2021
    • 1 min

    Single-Leg Plank Tuck

    Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
    4 views0 comments
    Seated lateral flexion with exercise band
    nadia6808
    • Aug 4, 2021
    • 1 min

    Seated lateral flexion with exercise band

    This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
    3 views0 comments
    Springboard & Slider Reverse Lunges
    nadia6808
    • Jul 28, 2021
    • 1 min

    Springboard & Slider Reverse Lunges

    This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
    3 views0 comments
    Lateral Dead Bug
    Nadia Rodriguez
    • Jul 21, 2021
    • 1 min

    Lateral Dead Bug

    Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
    2 views0 comments
    Slider Pike Swan
    Nadia Rodriguez
    • Jul 14, 2021
    • 1 min

    Slider Pike Swan

    This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
    4 views0 comments
    Quadruped Hip Ext/Abd/Circles Exercise
    Nadia Rodriguez
    • Jul 7, 2021
    • 1 min

    Quadruped Hip Ext/Abd/Circles Exercise

    If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
    1 view0 comments
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