Seattle Reformer Class - Jackknife!
top of page
Search
Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...
Nadia Rodriguez
Oct 91 min read
Greetings from Antarctica!
From our awesome client Joaquin: "Greetings from Antarctica! I made it! And due in large part to the awesome pilates throughout the year,...
0 views0 comments
Nadia Rodriguez
Jul 171 min read
New Duet & Trio Classes Forming!
Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!
2 views0 comments
Nadia Rodriguez
May 11 min read
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
1 view0 comments
Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
0 views0 comments
Nadia Rodriguez
Apr 171 min read
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
2 views0 comments
Nadia Rodriguez
Apr 101 min read
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
1 view0 comments
Nadia Rodriguez
Apr 31 min read
BTP Pilates Instructor - Heather Mullen
Heather and her classes are a blast! DM us to schedule a class with her!
19 views0 comments
Nadia Rodriguez
Mar 271 min read
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
7 views0 comments
Nadia Rodriguez
Mar 201 min read
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! 💪
9 views0 comments
nadia6808
Mar 131 min read
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
9 views0 comments
Nadia Rodriguez
Mar 61 min read
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
7 views0 comments
Nadia Rodriguez
Jan 231 min read
Seattle Pilates Reformer Class - Short Spine
his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨
3 views0 comments
Nadia Rodriguez
Jan 181 min read
Seattle Pilates Reformer Class - Tricep Exercise
Triceps plus more sneaky pilates ab work. 😎 #sneakypilates
4 views0 comments
Nadia Rodriguez
Jan 111 min read
Seattle Pilates Reformer Classes - Upstretch
I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...
4 views0 comments
Nadia Rodriguez
Jan 41 min read
Seattle Pilates Reformer Class - Bicep Exercise
One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!
8 views0 comments
Nadia Rodriguez
Jan 21 min read
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
4 views0 comments
Nadia Rodriguez
Dec 28, 20231 min read
Seattle Pilates Reformer Back & Hip Exercise
This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!
5 views0 comments
Nadia Rodriguez
Dec 21, 20231 min read
Seattle Pilates Reformer Core Workout
One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow
3 views0 comments
bottom of page