This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...

Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...

This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...