Push Through
Pushing through to the weekend! 🥂 🎊 🎆
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Front Splits w/ Arabesque
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details
Roll Up W Theraband
3 Exercises For Upper Back Neck
3 Stretches For A Tight Neck
Standing Single Leg Arm Work
Slider Lunge
Standing Divers Pike
Pilates Mermaid with Hip Abduction
Pilates Slider Burpee
Kneeling Hip Flexion:extension W Rotation
Side Plank w/ Hip Stretch - 3 variations
Side plank to quadruped tricep press
Froggie Ab Series
Single-Leg Plank Tuck