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Roll Up W Theraband

  • Nadia Rodriguez
  • Nov 10, 2021
  • 1 min read

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer this exercise. Learning how to do a roll up with out "jerking up" like the Bride of Frankenstein will leave your abs stronger and your back healthier.



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