Nadia RodriguezOct 13, 20211 min readSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip mobility in strength.
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip mobility in strength.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
