Quadruped Hip CirclesNadia RodriguezJun 7, 20211 min readSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before cat-cow. 🐈 🐄
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before cat-cow. 🐈 🐄
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