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  • Nadia Rodriguez

Enhance your Running Performance with Pilates

According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons:

  • Increased core strength

  • Improved postural balance

  • Reduced injury risk

  • Increased muscular endurance and speed

  • Quicker and more comprehensive recovery

  • Improved breath control

  • Improved balance

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