Nadia RodriguezApr 13, 20221 minBodytonic Pilates Seattle - Adv Roll Down Series w Plank & ArabesqueThis roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia RodriguezMar 30, 20221 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 23, 20221 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️