Nadia RodriguezMar 9, 20221 min readFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
