top of page
  • Nadia Rodriguez

3 Exercises For Upper Back Neck

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper back and neck.



12 views0 comments

Recent Posts

See All

Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!

bottom of page