Nadia RodriguezNov 3, 20211 min read3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper back and neck.
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper back and neck.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
