Nadia RodriguezJul 14, 20211 min readSlider Pike SwanThis fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a try and show us how it's done with a video in the comments section!
This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a try and show us how it's done with a video in the comments section!
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!