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Quadruped Hip Ext/Abd/Circles Exercise

  • Nadia Rodriguez
  • Jul 7, 2021
  • 1 min read

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too long! You can try it with weights, an exercise band, or resistance-free. What's your favorite hip exercise to do after a long day of sitting too much?




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