Quadruped Hip Ext/Abd/Circles Exercise
- Nadia Rodriguez
- Jul 7, 2021
- 1 min read
If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too long! You can try it with weights, an exercise band, or resistance-free. What's your favorite hip exercise to do after a long day of sitting too much?
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