Lateral Dead Bug
Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your back and doing crunch-like movements. This exercise is called ☠️ 🐛 and is a great example of how you can strengthen your abs and give your neck a break. Based on our emojis, can anyone guess the name of this exercise?