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Lateral Dead Bug

  • Nadia Rodriguez
  • Jul 21, 2021
  • 1 min read

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your back and doing crunch-like movements. This exercise is called ☠️ 🐛 and is a great example of how you can strengthen your abs and give your neck a break. Based on our emojis, can anyone guess the name of this exercise?



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