• Nadia Rodriguez

Lateral Dead Bug

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your back and doing crunch-like movements. This exercise is called ☠️ 🐛 and is a great example of how you can strengthen your abs and give your neck a break. Based on our emojis, can anyone guess the name of this exercise?



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