Nadia RodriguezMay 14, 20211 minMask & Physical Distancing Guidance UpdateAs many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...
Nadia RodriguezFeb 8, 20211 minArabesque/Bicycle MashupThis post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...
Nadia RodriguezFeb 1, 20211 minCan Pilates Help Your Yoga Practice?Can Pilates Help Your Yoga Practice! Why yes, it can! This video is of Dr.Oz performing a classic Sun Salutation flow. Dr.Oz does an...
Nadia RodriguezJan 28, 20212 minThe Benefits of Live Stream Exercise Classes Over Prerecorded ClassesSince the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...