Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...

Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...

Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...

This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...