Nadia RodriguezJan 26, 20221 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try đ
Nadia RodriguezJan 19, 20221 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJan 12, 20221 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezJan 12, 20222 minBodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine DetailsUpdated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...