nadia6808Aug 4, 20211 minSeated lateral flexion with exercise bandThis exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
nadia6808Jul 28, 20211 minSpringboard & Slider Reverse LungesThis lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
Nadia RodriguezJul 21, 20211 minLateral Dead BugDoes abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
Nadia RodriguezJul 14, 20211 minSlider Pike SwanThis fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...