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Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
Nadia Rodriguez
Jun 22, 20221 min read


Nadia Rodriguez
Jun 15, 20220 min read


Roll Down Series w/ Bear - Bodytonic Pilates Seattle
🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
Nadia Rodriguez
Jun 8, 20221 min read


Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
Nadia Rodriguez
Jun 1, 20221 min read


Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
Nadia Rodriguez
May 25, 20221 min read


Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
Nadia Rodriguez
May 18, 20221 min read


Plank + Bird dog - Bodytonic Pilates Seattle
Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
Nadia Rodriguez
May 11, 20221 min read


Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
Nadia Rodriguez
May 4, 20221 min read


Nadia Rodriguez
Apr 27, 20220 min read


Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
Nadia Rodriguez
Apr 25, 20221 min read


90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
Nadia Rodriguez
Apr 20, 20221 min read


Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
Nadia Rodriguez
Apr 13, 20221 min read


Nadia Rodriguez
Apr 6, 20220 min read


Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia Rodriguez
Mar 30, 20221 min read


Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia Rodriguez
Mar 23, 20221 min read


Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia Rodriguez
Mar 16, 20221 min read


Foam Block Deadbug - Bodytonic Pilates Seattle
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
Nadia Rodriguez
Mar 9, 20221 min read


Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia Rodriguez
Mar 2, 20221 min read


Dead bug - Bodytonic Pilates Seattle
Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia Rodriguez
Feb 23, 20221 min read


Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia Rodriguez
Feb 16, 20221 min read
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