Nadia RodriguezJun 24, 20211 minArabesque Balance Series - 3 VariationsYou may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
Nadia RodriguezJun 16, 20211 minExercise Ball Plank - 3 variationsLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJun 7, 20211 minQuadruped Hip CirclesSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezMay 31, 20211 minSchedule Updates!I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...