#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

Something for the inner thighs this Sunday! This one is super relaxing ☺️

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...