Nadia RodriguezDec 17, 20201 minThe Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...
Nadia RodriguezDec 3, 20201 minEmotional vs. Physical Hunger: 4 Ways to Tell the Difference“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...
Nadia RodriguezNov 26, 20202 minThe limitations of "No Gain, No Pain" ideologyA New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...
nadia6808Nov 12, 20201 minAging WellWhether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...