Search
  • Nadia Rodriguez

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms


The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your thirties, that’s around 7 p.m.; in your forties, 6 p.m.; and in your fifties, around 5p.m.”

Read more here

SUBSCRIBE TO OUR NEWSLETTER

BODYTONIC PILATES

89 Yesler Way Suite 304, Seattle, WA 98104, USA

©2020 by Bodytonic Pilates. 

  • Bodytonic Social Icons-white_instagram
  • Bodytonic Social Icons-white_FB
  • Bodytonic Social Icons-white_youtube
  • Bodytonic Social Icons-white_twitter
  • Google Places