Nadia RodriguezMar 9, 20221 minFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out âşď¸
Nadia RodriguezMar 2, 20221 minBodytonic Pilates Seattle - Butterfly Roll Up w RotationOne of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
Nadia RodriguezFeb 23, 20221 minDead bug - Bodytonic Pilates SeattleSometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia RodriguezFeb 16, 20221 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! đ đŞ