Nadia RodriguezNov 3, 20211 min3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
Nadia RodriguezOct 27, 20211 min3 Stretches For A Tight NeckTight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
Nadia RodriguezOct 20, 20211 minStanding Single Leg Arm WorkMake your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...